Welcome to the holistic health category of my blog! As a registered medical practitioner, I aim to help people live their healthiest, most vibrant lives through a holistic approach.

In this category, you will find various resources and tips on sleep, exercise, COVID-19, travel health advice, and longevity. Whether you’re looking to optimise your overall well-being or feel your best, you’ll find valuable insights and practical tips on these pages.

I understand firsthand the importance of a holistic approach to health as I faced a significant health challenge five years ago.

That experience brought me face to face-with my mortality and plunged me into chronic pain and despair. But through personal growth, self-development, and the wisdom and guidance of literary icons and supportive friends, I have installed daily habits of champions and embraced a positive mindset.

Thank you for visiting my blog, and I hope you find the guidance and support you need to pursue your holistic approach to health and well-being.